Baked Sourdough Chicken Tenders

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Healthier than deep-fried with delicious sourdough flavor, these juicy and crispy baked sourdough chicken strips are sure to become a family favorite.

There are so many ways to use up an excess of sourdough discard. If you’re tired of making sourdough discard crackers, flatbreads, and pancakes try these savory sourdough encrusted chicken strips.

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Juicy chicken strips are dipped in seasoned sourdough batter and coated with toasted crispy panko breadcrumbs. They have just a slight tang from the sourdough discard and a crispy crunch crust while skipping the mess and calories of deep frying.

Toasting the breadcrumbs and baking at a high temperature is the secret to a crispy crust and tender juicy meat.

What is sourdough discard?

Sourdough discard is what is left over when you feed a sourdough starter. There are several tutorials online that teach you how to create and care for sourdough starter. Some of my favorites can be found at King Arthur Flour or Feasting at Home.

If you’re feeling nervous about starting your sourdough journey and wish you had someone to walk you through the process step by step, I urge you to try these courses from Heather at Leavenly.com.

Don’t work your life around sourdough… Make sourdough work for you!

Through my new love for sourdough bread baking, I developed the flexible and customizable Leavenly Process to help other busy moms avoid the common pitfalls and challenges plaguing home bakers. The Leavenly Process allowed me to adapt any sourdough recipe to fit my climate, my ingredients, my life. I was no longer intimidated by sourdough. I said goodbye to unrealistic Instagram expectations. I was free of frustration! – Heather from Leavenly.com

Trouble-Free Sourdough Starter

This course includes:

  • 10 Days of written step-by-step easy to follow instructions
  • Troubleshooting tips
  • Bonus video links, additional free resources, & community support
  • 30-day money-back satisfaction guarantee 
  • And more…

Sourdough for Busy Moms

This course includes:

  • A how-to video guide from start to finish
  • Scheduling tips and guidelines
  • Starter issues, like feedings and smell
  • Common challenges and troubleshooting for both your starter and your bread
  • Scoring methods and designs 
  • Shaping techniques for boules and batards
  • Benefits of cold-proofing your dough
  • Thorough explanation of hydration, and why it matters
  • Adding different ingredients to your dough

As you get to know your starter you can adjust your process to suit your routine. Because I wanted to reduce the amount of discard I generate I have actually converted my starter to a micro starter which you can read more about at Cooks Illustrated.

How to cut chicken for chicken strips

For tender juicy chicken it is important to cut chicken strips across the grain. This makes the chicken fibers shorter so that the chicken tears easier and seems more tender.

TIP: Freeze the chicken breasts for 15-20 minutes to make slicing easier.

Dry Brining Chicken Strips

Why you should dry brine your chicken?

Dry brining also known as salting is a great way to ensure moist meat with a little extra flavor without the extra mess associated with wet brining. Dry brining seasons the meat and changes the structure of the proteins to allow them to retain more of their moisture.

When chicken is dry brined the salt draws the juices inside the meat to the surface. The juices dissolve the salt and are then are pulled, along with the dissolved salt, back into the meat seasoning the chicken throughout.

Once absorbed the salt breaks down or denatures the tough muscle proteins, like myosin, which allows the chicken to retain more moisture as it cooks.

How to dry brine

  1. Pat the chicken dry with paper towels.
  2. Sprinkle the chicken evenly on both sides with about 1.5 tablespoons of kosher salt.
  3. Place the chicken on a cooling rack placed inside of a sheet pan and refrigerate the chicken uncovered for 6 to 8 hours.
  4. Remove the chicken from the refrigerator 20 minutes before frying. This will allow the chicken to come to room temperature. Room temperature chicken will cook more evenly and prevents the oil from cooling too much as more chicken is added.

How do you get the batter to stick to the chicken?

Batter sticks best when the exterior of the chicken is really dry. Which is why we first pat the chicken dry with paper towels and refrigerate it uncovered for several hours. The dry air inside the refrigerator will help dry the exterior of the chicken.

Cooking Instructions

  1. Melt butter in a frying pan over medium heat. Add breadcrumbs and cook for 5 minutes until the breadcrumbs turn a light golden brown color.
  2. Transfer to a shallow bowl like a pie plate and stir in the parmesan cheese.
  3. Preheat oven to 425 degrees Fahrenheit.
  4. Place a cooling rack on a half sheet pan. Placing the breaded chicken tenders on a cooling rack to bake, allows the air to circulate evenly around the chicken, allowing the breading to get crispy on all sides without flipping. If you don’t have a cooling rack for your sheet pan you can buy one on Amazon. If you’re in the market for new sheet pans as well they also sell them as sets in both half sheet pan and quarter sheet pan sizes.
  5. Whisk together the sourdough discard, cornstarch, brown sugar, baking powder, kosher salt, parsley, sage, thyme, garlic powder, paprika, and black pepper in a shallow dish. I like to use a pie plate.
  6. Dip the chicken into the batter.
  7. Transfer chicken to the breadcrumbs and toss to coat. Pressing down lightly to help the breadcrumbs adhere.
  8. Place chicken on the baking sheet and spray lightly with oil. Flip and spray the second side with oil. Bake for 15 to 20 minutes until the internal temperature is 165 degrees Fahrenheit.

How do you know when the chicken is fully cooked?

The most accurate way to ensure the chicken is fully cooked is to check it with an instant-read probe thermometer. This one from Thermoworks is my favorite. Fully cooked chicken should have an internal temperature of 165 degrees Fahrenheit.

Baked Sourdough Chicken Strips on white plate with ranch dip

Storing

Store any leftovers in an airtight container and refrigerate for 3-4 days.

Reheating

To reheat the chicken tenders place them in a 350 degree Fahrenheit oven for 15-20 minutes.

How to make your own frozen chicken tenders

Cool cooked chicken tenders to room temperature and then freeze in a single layer on a baking sheet. Transfer to a zip-top bag, label with the date and contents, and store for up to three months.

To reheat frozen chicken strips: Preheat oven to 450 degrees Fahrenheit and bake on a baking sheet for 15 minutes.

baked sourdough chicken strips on dark background

Baked Sourdough Discard Chicken Tenders

Yield: 4
Prep Time: 8 hours 20 minutes
Cook Time: 18 minutes
Total Time: 8 hours 38 minutes

Healthier than deep-fried with delicious sourdough flavor, these juicy and crispy baked sourdough chicken tenders are sure to become a family favorite.

Ingredients

Chicken

  • 2 pounds chicken tenderloins or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips
  • 1½ teaspoons kosher salt

Bread Crumbs

  • 2 cups (100g) panko bread crumbs
  • 3 tablespoons unsalted butter
  • 1/4 cup grated parmesan cheese

Batter

  • 1 cup (240g) sourdough starter
  • 2 tablespoons brown sugar
  • 1½ teaspoons of kosher salt
  • 1 teaspoon parsley
  • 1 teaspoon sage
  • 1 teaspoon thyme
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper

Instructions

Dry Brine

  1. Pat the chicken dry with paper towels.
  2. Sprinkle the chicken evenly on both sides with about 1.5 tablespoons of kosher salt.
  3. Place the chicken on a cooling rack placed inside of a sheet pan and refrigerate the chicken uncovered for 6 to 8 hours.
  4. Remove the chicken from the refrigerator 20 minutes before frying.

Bread Crumbs

  1. Melt butter in a frying pan over medium heat. Add breadcrumbs and cook for 5 minutes until the breadcrumbs turn a light golden brown color.
  2. Transfer to a shallow bowl like a pie plate and stir in the parmesan cheese.

Batter

  1. Place a cooling rack on a baking sheet.
  2. Whisk together the sourdough discard, cornstarch, brown sugar, baking powder, kosher salt, parsley, sage, thyme, garlic powder, paprika, and black pepper in a shallow dish. I like to use a pie plate.
  3. Dip the chicken into the batter.
  4. Transfer chicken to the breadcrumbs and toss to coat. Pressing down lightly to help the breadcrumbs adhere.

Cooking

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Place chicken on the baking sheet and spray lightly with oil. Flip and spray the second side with oil. Bake for 18 to 22 minutes until the internal temperature is 165 degrees Fahrenheit.

Notes

Storing

Store any leftovers in an airtight container and refrigerate for 3-4 days.

Reheating

To reheat the chicken tenders place them in a 350 degree Fahrenheit oven for 15-20 minutes.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 621Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 244mgSodium: 5342mgCarbohydrates: 32gFiber: 1gSugar: 6gProtein: 91g

This information is provided as a courtesy and is an estimate only. This information comes from an online calculator. Although raspberriesandkohlrabi.com attempts to provide accurate nutritional information, these figures are only estimates.

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Baked Sourdough Chicken Fingers

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