Welcome to my August Seasonal Produce Guide. Seasonal produce is cheaper, fresher, more nutritious, and eco-friendly because it doesn’t have to travel as far.

We are deep into summer and there is so much produce in season this month. What is in season in August? Produce peaks at different times throughout the US so there will be some variances. But here is a general guide.
Every month I will be sharing a produce guide with seasonal recipe suggestions. Check out my August Seasonal Produce Guide below for more information on how to choose, store and prepare each ingredient
August Seasonal Produce Guide

Acorn Squash
Acorn squash is a member of the winter squash family. It has hard inedible, thin skin and firm sweet nutty flesh. It is an excellent source of vitamin C, potassium, and thiamin.
Buying
Look for acorn squash that is heavy for its size with smooth dull skin and no soft spots. Coloring should be a mix of orange and green. If it is too orange the squash is overripe and will be dry and stringy. Shiny skin indicates it was picked before it was fully ripened.
Storing
Store whole acorn squash in a cool dry place and use within two weeks of purchase. Cut squash should be refrigerated and used within four days. Cooked squash can be refrigerated for up to four days or frozen for up to 12 months.
Preparing
To make cutting acorn squash easier, pierce the skin in a few spots and microwave on high for 2 minutes. Cut the squash in half and remove the fibers and seeds.
Recipes
- Quinoa Stuffed Acorn Squash – Vegan Huggs This Quinoa Stuffed Acorn Squash is an all-in-one meal that’s bursting with fall flavors.
- Instant Pot Stuffed Acorn Squash – Meal Plan Addict Instant Pot stuffed acorn squash is all of the savory flavors of fall in one bite. Shaved Brussels sprouts, mushrooms, Italian sausage, and acorn squash… all made in your Instant Pot!
- Maple Roasted Acorn Squash Slices – Everyday Family Cooking This Maple Roasted Acorn Squash recipe is the perfect easy side to weeknight dinners and elegant enough for the holidays.

Apples
There are 7,500 varieties of apples. Some varieties are delicious eaten raw while others should be reserved for baking. Apples make wonderful baked goods but they are also delicious when served with rich meats like pork. One of my favorite way to enjoy apples all year round is by making my grandmother’s freezer applesauce. Apples are high in fiber and an excellent source of vitamin C.
Buying
Apples should feel firm to touch and be free of bruises. Avoid apples that are mushy or have loose stems.
Storing
Apples can be refrigerated for up to one month.
Preparing
Do not peel or slice apples until you are ready to use them. To slow browning dip sliced apples in a mixture of lemon juice and water.
Recipes
- Grandma’s Canned Apple Pie Filling – Saving Talents The recipe for this delicious canned apple pie filling has been handed down for generations. It makes a perfect dessert for Thanksgiving, Fourth of July, or any occasion that needs an apple pie.
- Apple Cinnamon Bread – Milk and Pop This apple cinnamon bread has everything you’re looking for: it’s moist, vegan and sweetened with brown sugar and maple syrup.
- The Ultimate Irish Apple Cake – Ottawa Mommy Club This ultimate Irish Apple Cake recipe is a family favorite, not only on St. Patrick’s day but year-round. A deliciously moist cake made with granny smith apples.

Apricots
Apricot flesh is usually firm and not very juicy. Its taste can range from sweet to tart.
Buying
Look for apricots that are golden in color and firm. Avoid apricots that are a pale greenish-yellow color, rock hard, very soft, or shriveled.
Storing
If your apricots are not quite ripe, place them in a paper bag at room temperature for 2 to 3 days to speed up the ripening process. Unripe apricots can be stored at room temperature up to 5 days. Refrigerate ripe apricots in an airtight container for up to one week.
Preparing
Slice a ripe apricot around the natural seam, twist the two halves in opposite directions, and remove the pit.
Recipes
- Apricot Cobbler – Greedy Gourmet Apricot Cobbler is just one way to celebrate this gorgeous orange fruit at the height of summer. Nothing beats the sweet and tangy taste complemented by the comforting topping!
- Fresh Apricot Crumble with oat Topping – A Baking Journey Crumbles are not only made for winter… the proof in this absolutely delicious Apricot Crumble with Oat Topping! Sweet, tangy and crispy, this summer crumble is a quick and easy dessert to enjoy during Stone Fruit season.
- Apricot Chicken – Simply Recipes A quick, easy, and delicious combination of chicken and fresh apricots.

Blueberries
Blueberries are one of only three berries that are native to North America: blueberries, cranberries, and Concord grapes.
Buying
Look for blueberries that are firm, plump, and dark indigo. Avoid berries that are shriveled or show signs of mold.
Storing
Store blue berries in a covered container for up to ten days. Wash just before using.
Preparing
Rinse and drain blueberries well. Check for any remaining stems.
Recipes
- Blueberry Oat Bars – A Plantiful Path These Blueberry Oat Bars are a great oil-free, whole grain snack. Perfect for an easy breakfast or afternoon treat!
- Blueberry Streusel Muffins – Greedy Eats Soft, squishy, and moist Blueberry Streusel Muffins with 3 ingredients streusel topping. This is an easy muffin recipe made in one bowl and ready under 30.
- Blueberry Lemon Cake – Sweet and Savory By Shinee This blueberry lemon cake, loaded with fresh blueberries and glazed with sweet and tangy lemon cream cheese frosting, is light and tender, perfect summer treat!

Butternut Squash
Butternut squash is an orange-fleshed winter squash that tastes sweet and nutty. It can be eaten raw but is commonly roasted or baked. Squash is an excellent source of beta-carotene, potassium, vitamin A, vitamin C, and fiber.
Buying
Butternut squash should be firm and heavy for its size and have an even creamy color. Avoid butternut squash with soft spots or dull and wrinkled skin.
Storing
Store whole butternut squash in a cool dry place and use within two weeks of purchase. Cut squash should be refrigerated and used within four days. Cooked squash can be refrigerated for up to four days or frozen for up to 12 months.
Preparing
To make cutting butternut squash easier, pierce the skin in a few spots and microwave on high for 2 minutes. Cut the squash in half lengthwise and remove the fibers and seeds. Peel if desired.
Recipes
- Coconut Butternut Squash Soup – Busy Cooks Velvety smooth and creamy, this coconut butternut squash soup is a must on any cold fall day! A subtle hint of ginger, a sprinkle of warm spices and rich coconut milk make this butternut squash so flavorful and cozy! This naturally vegan and healthy, yet hearty soup is ready in less than 45 minutes. Plus, with a smart shortcuts and/or advanced prep, you can make this soup in less than 30 minutes!
- Stuffed Butternut Squash – Homebody Eats Stuffed butternut squash is filled with only four ingredients, but packed with flavor. The combination of sweet butternut squash, spicy Italian sausage, and tangy goat cheese has quickly become one of my favorite, protein-packed fall meals.
- Butternut Squash Curry – Delicious Everyday This sweet and savory butternut squash curry fuses traditional Indian spices with delicious Thai red curry for an incredible blend of flavors.

Cantaloupe
Cantaloupes are sweet and juicy and are high in vitamin A and vitamin C. Their high water content also helps to ward off dehydration.
Buying
Cantaloupe should have a sweet smell, yellow-tinged skin, a thick texture rind, and no stem. Avoid cantaloupe that has an overly sweet smell and soft spots.
Storing
Whole cantaloupes can be stored on the counter for up to four days. Cut cantaloupe should be refrigerated and can be stored for up to two days.
Preparing
The surface of a cantaloupe can contain Salmonella. Before consumption, you should wash and scrub the cantaloupe thoroughly. Cut off the stem end about 3/4 inch from the end. Place the melon cut end down on a cutting surface. Cut the melon in half and gently scrape out the seeds with a spoon. Cut as desired.
Recipes
- Cantaloupe Gazpacho – Le Petit Eats This chilled soup makes a perfect lunch or dinner on a hot summer day.
- Prosciutto Melon Bruschetta – Real Housemoms The combination of prosciutto and melon served on mini toasts makes a perfect light appetizer for any party.
- Cantaloupe Cucumber Salad – This Healthy Table

Corn
There are six major types of corn: dent corn, flint corn, pod corn, popcorn, flour corn, and sweet corn. Sweet corn is the variety that is sold in stores for cooking.
Buying
Look for corn ears with green husks, fresh silk and tight rows of kernels. Avoid husks with brown spots and dry, yellowed stems. Do not buy corn ears that have kernels with gaps between them and have brittle silks.
Storing
Refrigerate corn in its husk on for 1-2 days. If corn is unhusked, put the ears in a plastic bag and refrigerate.
Preparing
Keep the ears in their husks until just before cooking.
Recipes
- Mexican Corn Salad with Chilies, Lime, and Parmesan – All Ways Delicious Mexican Corn Salad contains all the flavors of street stall corn on the cob. Sweet corn is roasted in the husk and then tossed with rich, creamy butter, freshly squeezed lime juice, diced Jalapeño chiles, and red pepper flakes and then topped with freshly grated Parmesan cheese.
- Easy Corn Salsa – Two Healthy Kitchens This fantastic, super-easy Corn Salsa recipe is so delicious and so versatile! Toss it together with fresh, raw corn OR with toasty, grilled corn … then serve it as an appetizer dip OR as a side salad. You can even make it ahead, too – LOTS of options!
- Roasted Corn Chowder – White Kitchen Red Wine Delicious and bright summer corn chowder is a great plant-based option for your next dinner!

Cucumber
Cucumbers are 95% water. Cucumbers can be categorized into three different groups: slicing, pickling, and seedless/burpless. Slicing cucumbers are grown to eat fresh. Pickling cucumbers are meant to be preserved in a brine of salt and vinegar. They are uniform in length and diameter for even pickling. Seedless cucumbers are sweeter, have a thinner skin, and fewer seeds making them easier to digest. Because of their thinner skin they are more prone to damage and bruising so they are often wrapped in plastic when sold at grocery stores.
Buying
Look for cucumbers that are firm, blemish free, and dark green in color. Cucumbers should also be heavy for their size.
Storing
Refrigerate cucumbers in a plastic bag for up to one week.
Preparing
Wash cucumbers just before using.
Recipes
- Baked Cucumber Chips with Salt and Vinegar Flavor – Low Carb Yum It’s so easy to make your own healthy chips. These thinly sliced cucumbers are baked to a crisp and wonderfully flavored with salt and vinegar.
- Indian Kachumber Salad – Spoons of Flavor Indian kachumber salad also called cucumber-tomato-onion salad is a refreshing combination of some freshly chopped vegetables and a few Indian herbs and spices.
- Easy Vegan Quinoa Salad – My Plantiful Cooking An easy quinoa salad recipe that is healthy & gluten-free. This vegan quinoa salad only requires 8 ingredients & is ready 30 mins. Perfect for meal prep.

Eggplant
Eggplants are spongy and absorbent. There are many varieties of eggplants that range in size and color. Eggplants with deep purple skin are most common, but they can also be red, green or even black. Eggplant is a great source of dietary fiber, Vitamin B1, copper, manganese, Vitamin B6, niacin, potassium, folate, and Vitamin K.
Buying
Eggplant should have smooth, shiny skin that is uniform in color and be heavy for its size. To test for ripeness, lightly press a finger against the skin. If it leaves an imprint, the eggplant is ripe. Choose smaller eggplants as they tend to be sweeter, less bitter, have thinner skin and fewer seeds. Avoid eggplants that are wrinkled or have blemishes, bruises or tan patches.
Storing
Eggplant can be refrigerated for up to four days. Eggplants bruise easily, so handle them with care. Cooked eggplant can be refrigerated for up to three days
Preparing
To reduce bitterness, sprinkle cut eggplant liberally with salt and let it sit for an hour. Drain and prep as desired. Skin is edible but may be removed.
Recipes
- Baked Eggplant Parmesan – Eating Works This Baked Eggplant Parmesan Without Breadcrumbs has been heavily in rotation when I entertain. This recipe is as healthy as baked eggplant Parmesan can get. Even though it doesn’t have the traditional trappings of eggplant Parmesan, like breading and frying, it’s still rich and satisfying without the guilt or stomachache that comes afterward if you are gluten or grain intolerant.
- Baba Ganoush – Little Sunny Kitchen This is an authentic baba ganoush dip that you will ever have! Silky and smooth eggplant dip, that is savory, smokey, and irresistibly delicious! Enjoy it as a dip with freshly baked pita flatbread, freshly chopped vegetables, or as a part of a mezze platter!
- Gluten-Free Moussaka – The Helpful GF This gluten-free moussaka recipe can be made with lamb or beef (or kept vegetarian) and is delicious & comforting. While many moussaka recipes are a higher difficulty, this traditional recipe made with eggplant keeps things simple and easy!

Figs
Figs have a unique, sweet taste, soft and chewy texture flesh with slightly crunchy, edible seeds. Their growing season is very short and the delicate fruit is difficult to transport. Figs are high in fiber.
Buying
Figs should be clean and dry, with smooth and unbroken skin. They should be soft and yielding to the touch, but not mushy. If a fig is firm, it is not ripe.
Storing
Store fresh figs in a plastic bag in the coldest part of the refrigerator and use them within two days.
Preparing
Fig should be rinsed, dried, and have their stems removed before eating.
Recipes
- Baked Figs with Goat Cheese – Happy Kitchen Easy 15-minute Baked Figs with Goat Cheese, walnuts, honey, and sage recipe. These roasted figs make for an easy appetizer your guests will love!
- Homemade Fig Jam – Pink Fortitude It’s easy to make and full of all-natural ingredients. Perfect for a farm to table (or yard to table) treat!
- Fig and Prosciutto Pizza with Balsamic Glaze – Jessica Gavin

Green Beans
There are more than 130 varieties of green bean that differ in taste, color, and size. Green beans are high in vitamins A, C, and K, folic acid, and fiber.
Buying
Green beans should be brightly colored and snap easily when bent. Select beans of similar size and shape for more uniform cooking time.
Storing
Green beans can be refrigerated for up to one week.
Preparing
Wash green beans in cold water before cutting and cooking. To retain sweetness and crispness, trim both ends but keep beans whole. Older, stringy beans should be cut lengthwise.
Recipes
- Firehouse Green Beans with Bacon – Julie Blanner Step aside green bean casserole, Green beans with Bacon are an easy, last-minute side dish with the best blend of garlic, parmesan and bacon that will have green bean haters begging for the recipe! Made in less than 10 minutes with just a handful of ingredients.
- Tortitas de Ejote: Guatemalan Green Bean Fritters – A Taste for Travel Fresh green beans are the star in this delicious traditional Guatemalan recipe for fritters. Easy to make and versatile, enjoy these mini pancakes for a snack, as an appetizer or for breakfast.
- Crockpot Green Beans and Potatoes with Ham – Savory with Soul This Crockpot green beans and potatoes with ham is very quick to put together and is so hearty and delicious.

Kiwi
Kiwis, also known as Chinese gooseberries, are native to China. They were first grown commercially in New Zealand, where they picked up the name “Kiwifruit.” Kiwis have more vitamin C than oranges. There are three varieties of kiwis:
- Fuzzy kiwis: The most common variety is about the size of a large egg with a fuzzy brown exterior and bright green fruit.
- Kiwi berries: These are the size of a grape, with a fuzzless, smooth skin and the same bright green interior.
- Golden kiwi: These have golden flesh that’s sweet and a bit tropical tasting.
Buying
Look for kiwis that are firm but yield to gentle pressure and are blemish-free. Avoid kiwis that are hard, moldy, spotted, or shriveled.
Storing
Ripen kiwis at room temperature. Speed up the ripening process by placing kiwis in a paper bag with an apple or banana. The additional ethylene gas produced by the apple or banana will speed up the ripening process. To slow down ripening, store kiwi in the fridge.
Preparing
Rinse well before eating. Peel and chop kiwis or slice them in half and scoop out the flesh with a spoon. If desired the skin is edible, too.
Recipes
- Spiked Kiwi Lemonade – Carefree Mermaid This Spiked Kiwi Lemonade features a homemade kiwi simple syrup and vodka with a light melon liqueur!
- Four Ingredient Kiwi Soft Serve – Raia’s Recipes Ever since my family got our trusty blender, homemade soft serve has been a favorite meal treat. This easy, simple honey kiwi soft serve from Raia’s Recipes is a new favorite. Light and healthy, it’s perfect for summer!
- Kiwi Lime Loaf Cake with Yogurt – Sugar Salted

Kohlrabi
Kohlrabi can be either green or purple and can be eaten raw or cooked. The word kohlrabi is German for “cabbage turnip” (kohl as in cole-slaw, and rübe for turnip. The flavor is a cross between broccoli, radish, and cabbage. It is in the brassica family—like cabbage, broccoli, and cauliflower.
Buying
Look for kohlrabi that is firm, blemish-free, and about 3-5 inches in diameter. Avoid kohlrabi that is larger than 5 inches in diameter because it can be woody.
Storing
Before refrigerating, cut off the leaves, wrap them in a damp paper towel, and place in a plastic bag. The leaves can be refrigerated for three to four days. The bulb can be refrigerated for a month or more.
Preparing
Wash just before use and use a vegetable peeler to peel away the tough outer skin. The greens can also be sauteed or steamed like mustard greens. Kohlrabi can be added to soup, made into fritters, roasted, sauteed, or steamed.
Recipes
- Kohlrabi Curry – Flavours Treat Delicious vegan and gluten-free curry made with a tomato-based sauce, makes a good accompaniment with any flatbread or rice.
- Polish Kohlrabi Soup (Zupa z Kalarepy) – Everyday Healthy Recipes
- Asian Kohlrabi Salad – Kitchen Stories

Lettuce
Lettuce is most often used raw in salads and sandwiches but it can also be grilled. Lettuce is an excellent source of vitamin K, vitamin A, folate, and iron.
Buying
Look for fresh crisp leaves that are tightly bunched. Avoid lettuce with wilted or brown leaves.
Storing
Lettuce should be loosely covered and can be refrigerated for up to one week.
Preparing
Rinse lettuce under cold water. Use a salad spinner or pat the leaves dry to remove excess moisture. Slice, chop or tear as needed.
Recipes
- Seared Tuna Lettuce Wraps – That Girl Cooks Healthy Love tuna and lettuce? If so, then these wraps are what you need in your life. Lightly seasoned tuna flakes that have been cooked up then left to cool down before serving on lettuce wraps. A recipe that is effortless along with being so quick and easy!
- Vietnamese Fresh Spring Rolls – Delightful Plate Traditional Vietnamese fresh spring rolls (goi cuon) consist of pork, shrimp, lettuce, and herbs wrapped in soft chewy rice paper. They are beautiful to look at and great as a refreshing appetizer or even a light meal.
- Steak Salad with Avocado Dressing – The Helpful GF This hearty & healthy steak salad recipe is paired with homemade avocado dressing. It’s the perfect refreshing and filling summer recipe.

Mangoes
Mangoes are sweet, juicy, and are an excellent source of vitamin A, vitamins C, and beta-carotene. They are also one of the most commonly eaten fruits in the world, with a majority of them coming from India. Mangos are stone fruits, meaning they have one hard seed surrounded by fruit.
Buying
Mangos should yield to gentle pressure and be without blemishes or dark spots. They should also have a sweet fragrant aroma. Color has little to do with ripeness and can vary depending on the type of mango.
Storing
Mangoes can be refrigerated for up to 3 days. Place mangos in a paper bag to speed ripening. Freeze chopped and peeled fruit in a plastic bag with the air squeezed out for up to 3 months.
Preparing
Mangos contain a large, flat pit. To cut a mango, insert the knife into the mango’s flesh until you reach the pit. Slice horizontally against the pit, then continue along the other three sides. To remove the flesh from the skin, score the flesh by cutting just until you reach the skin. Turn the skin inside out and use a paring knife to remove the flesh from the skin.
Recipes
- The Best Fresh Mango Salsa – Fresh Coast Eats Mango, Avocado, Red Pepper, Red Onion, Cilantro and Lime make a refreshing and versatile fruit salsa that is excellent to pair with many main courses.
- Mango Pudding – Veg Recipes of India This is a smooth, velvety, and soft Thai mango pudding made with coconut milk. The mango pudding has the lovely flavors of both mangoes and coconut.
- Kiwi Mango Popsicles – Marathons & Motivation These Kiwi Mango Popsicles will give you the illusion you are on a tropical island. These invigorating popsicles are cool, refreshing, and leaves behind flavors of kiwi and mango in every bite. Whether you are sitting outside on the patio on a hot day, or need a sweet treat before bed, these popsicles are perfect.

Okra
Okra is a green, finger-shaped vegetable that is very popular in southern cooking. Okra can be grilled, sauteed, fried, pickled, or stewed. It is a great source of fiber, vitamin C, and vitamin K.
Buying
Okra should be dry, firm and without blemishes. Okra should also be fuzzy like a peach. Avoid okra that is soft, wet, or moldy.
Storing
Okra pods can be refrigerated for up to 3 days.
Preparing
Wash and remove the stem. Slice as desired. Cook okra with vinegar or an acidic food to prevent it from becoming slimy.
Recipes
- Shrimp and Okra Bowl – Sonshine Kitchen Combine shrimp and okra with some fresh vegetables and serve over a bed of rice for this delicious take on a shrimp gumbo.
- Okra Recipe, Mediterranean-Style (Bamya) – The Mediterranean Dish
- Stir-Fried Okra – The Endless Meal

Peaches
The peach is closely related to the almond. The inside of a peach stone tastes remarkably similar to an almond. Peach stones are often used to make a cheap version of marzipan, known as persipan.
Peaches are divided into two types clingstones and freestones, depending on whether the flesh sticks to the stone or not. Both types can have either white or yellow flesh. Peaches with white flesh are typically very sweet with little acidity, while yellow-fleshed peaches typically have an acidic tang coupled with sweetness.
Buying
Look for peaches that are firm but yield to gentle pressure. Avoid peaches with blemishes, bruises, and any hint of green (green is an indicator that the peach was picked too early and will not ripen.)
Storing
Store ripe peaches at room temperature for up to 2 days. Keep peaches separated and do not allow them to touch. Peaches stored too closely together will ripen more quickly and encourage spoiling. Ripen peaches in a brown paper bag and watch them closely as they can ripen within 24 hours.
For long term storage, here is more information on how to freeze peaches.
Preparing
Wash peaches just before use. If cooking peaches, remove the skin as it can become tough when cooked. To remove the skin, cut an X through the skin of each peach. Drop peaches into boiling water for 1 minute and then plunge into ice water. The skin should peel easily. Once peeled, eat or cook immediately.
Recipes
- Peach Streusel – Sustain My Cooking Habit This tasty streusel cake topped with soft fresh peaches is one of our favorite ways of using fresh peaches in the Summer.
- Homemade Peach Crumb Bars – Recipes From a Pantry These are the best Homemade Peach Crumb Bars aka sweet, juicy spiced peaches surrounded by a buttery crust and sweet crumble topping. This family favorite easy dessert is like peach pie but in bar form.
- Heavenly Coconut Crumble Custard Peach Pie – Dish n the Kitchen This stunning Peach Custard Pie is filled with fresh sliced peaches and dreamy coconut custard. It’s topped with clusters of coconut streusel.

Peppers
Peppers come in many different colors including green, yellow, orange, red, brown, white, light purple, and dark purple. The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a chemical that can cause a strong burning sensation when it comes in contact with mucous membranes. They are also an excellent source of vitamin C.
Buying
Bell peppers should be firm with glossy skin. Avoid peppers that are shriveled or have soft spots.
Storing
Bell peppers can be refrigerated for up to five days.
Preparing
Wash peppers and remove the stem and seeds. It is easier to cut peppers if you keep the interior of the pepper facing up and the more slippery skin side down on the cutting board.
Recipes
- Spicy Southern Chip Dip – Rachel’s Crafted Life A quick and easy corn dip perfect as a summer snack or appetizer.
- Stuffed Green Pepper Casserole – Living a Frugal Life Stuffed Green Peppers Casserole is the best mix of stuffed peppers and a 1 dish casserole! it is easy to make, is simple ingredients of beef, tomato sauce, bell peppers, rice and more!
- Italian Peperonata – Italian Food Fast Enjoy our lovely peperonata recipe, the dish is so simple but yet delicious! Peperonata is a very versatile dish, conveniently it can be used in many different ways

Plums
There are over 2000 varieties of plums that come in a range of colors. Plums can be red, purple, blue-black, green, yellow, or amber. A plums flavor can range from tart to sweet. The skin in particular tends to be tart and surrounds sweeter juicy flesh.
Buying
Look for plums that are heavy for their size, smooth, and without blemishes. Avoid plums that are shriveled or have spots and discoloration. Ripe plums will be slightly soft. You can ripen firm plums in a paper bag at room temperature but you should avoid plums that are excessively hard as they were harvested prematurely and will never ripen properly.
Storing
Plums should be ripened at room temperature until they begin to soften. Ripe plums can be refrigerated for up to four days. Before eating allow plums to return to room temperature for maximum juiciness and sweetness.
Preparing
Wash before eating. Cut along the seam and twist open to remove the pit.
Recipes
- Plum Pastries – A Mummy Too These cute little parcels are sweet, juicy, flaky and delicious! And best of all, this plum pastry recipe is super easy to make!
- Fresh Plum Cake – A Spicy Perspective
- Plum Turnovers – Tastes of Lizzy T

Raspberries
There are over 200 varieties of raspberries bearing fruits that are black, purple, red, orange, or yellow.
Buying
Look for raspberries that are plump, dry, and firm. Avoid raspberries that are soft, shriveled, or moldy.
Storing
Refrigerate unwashed raspberries in a single layer in a moisture-proof container lined with paper towel for up to 3 days.
Preparing
Gently wash and pat dry just before using.
Recipes
- Raspberry Lemon Almond Muffins – An Off-Grid Life Lemon and raspberry flavors combine to make this a delicious muffin recipe. Perfect to make ahead and freeze for quick breakfasts and snacks.
- Raspberry Swirl Cheesecake Cupcakes – Food Folks and Fun These Raspberry Swirl Cheesecake Cupcakes will become an instant favorite. They’re pretty to look at, absolutely delicious, and they’re super easy to make. PLUS each cupcake has only 190 CALORIES!
- Fresh Raspberry Pie with Graham Cracker Crust – Adventures of a DIY Mom This decadent dessert has a creamy filling inside a graham cracker crust. It’s topped with a raspberry sauce and fresh raspberries.

Strawberries
Strawberries are one of the most popular fruits in the world. Strawberries are frequently eaten fresh, as part of a mixed fruit salad, topping a dessert like a fruit tart or cake, or in a savory salad. They can also be cooked into jams and compotes or baked into cakes and breads.
Buying
Look for brightly colored plump strawberries with fresh green caps. Avoid strawberries that are wilted, moldy, bruised, or have white or green parts.
Storing
Strawberries can be refrigerated for 3 to 5 days. Take them out of the refrigerator 30 minutes before consuming. They taste sweeter when at room temperature.
Preparing
Just before eating or cooking strawberries, swish in a bowl of cold water to clean. Do not soak the strawberries. Hull (remove the leaves and green caps) and slice strawberries as desired.
Recipes
- Mini Strawberry Shortcakes – Chocolate Cherry Kisses These mini strawberry shortcakes are no-bake and perfect for picnics. You can rustle them up in just ten minutes.
- Easy Strawberry Pretzel Salad – Home Cooking Memories This Strawberry Pretzel Salad Recipe is a delicious dessert all year round, but perfect for the summer.
- Gluten-Free & Vegan Strawberry Crisp – The Granola Diaries This delicious Gluten-Free Strawberry Crisp recipe is a deliciously simple crowd-pleaser, made with fresh fruit and some pantry staples. Vegan & Refined Sugar-Free as well.

Summer Squash
Summer squash sometimes called yellow squash unlike winter squash has thin edible skin. They can be eaten raw or cooked and have a mild sweet flavor.
Buying
Look for smaller squash that are firm and blemish free. Larger squash can be woody. Avoid squash that is soft and shriveled.
Storing
Squash can be refrigerated for up to one week.
Preparing
Wash and trim the ends. Peeling is not necessary.
Recipes
- Roasted Summer Vegetables – Sidewalk Shoes Zucchini, yellow squash, and tomatoes are so delicious in this simple roasted summer vegetables.
- Shrimp and Summer Squash Stir Fry – Oh Snap Lets Eat This Shrimp and Summer Squash Stir Fry dish is not only yummy but also easy to make!
- Yellow Squash Tots – Babaganosh

Swiss Chard
Swiss chard is less bitter when it is raw rather than when it is cooked. Swiss chard is a great source of vitamin A, vitamin K, and vitamin C.
Buying
Swiss Chard should have dark green leaves and brightly colored stems, Avoid swiss chard that is dried out and brown.
Storing
Swiss chard can be kept in the refrigerato9r for up to five days.
Preparing
Swiss chard can be eaten raw or cooked. Before using chard, cut the leaves away from the stems and wash leaves in cold water. Rinse stems and trim off any blemishes. Swiss chard stems are tougher than the leaves and require a longer cooking time of an additional five minutes.
Recipes
- Saag Aloo – Krumpli Using Swiss chard as the “greens” in a classic Indian Saag Aloo (potato and greens curry) adds a rich and intense earthy flavor that elevates this homestyle curry to a whole new level!
- Swiss Chard with Potatoes – She Loves Biscotti The combination of Swiss chard and potatoes is the definition of Italian comfort food.
- Swiss Chard with Bacon – Two Sleevers This Swiss Chard Recipe With Bacon is the perfect keto side dish that dresses up any meal in less than 20 minutes with only a few ingredients! If you’re a fan of swiss chard, you’re going to absolutely love this dish!

Tomatoes
Nothing beats the flavor of a fresh tomato. I spend year avoiding tomatoes at the grocery store waiting for them to be in season and available at the farmers market. There are approximately 7,500 tomato varieties. Yellow and orange tomatoes are usually less acidic than red tomatoes. Tomatoes are a great source of lycopene, vitamin C potassium, folate, and vitamin K.
Buying
Tomatoes should be bright in color with smooth skin. Avoid tomatoes that are too soft or bruised.
Storing
Tomatoes should not be refrigerated. They should be stored at room temperature and consumed within a few days. Unripe tomatoes will continue to ripen at room temperature.
Preparing
Remove the core of a tomato by cutting around the stem end with a small serrated knife. Remove the skin by scoring the bottom of each tomato with an X, place the tomato in boiling water for 10-30 seconds, then dip it quickly in cold water. The skins will peel right off.
Recipes
- Easy Homemade Pasta Sauce – Raspberries and Kohlrabi This vegetable loaded pasta sauce is the perfect way to take advantage of the end of the summer harvest and sneak some extra vegetables into a meal.
- Fresh Tomato Blender Salsa – My Plantiful Cooking This fresh tomatoes blender salsa recipe is the easiest recipe out there! All you need is 6 ingredients and 5 mins. Make burritos or dip your chips in it.
- Baked Chicken Drumsticks with Veggies – Always Use Butter Need a quick and easy dinner? These chicken drumsticks are baked in the oven with loads of veggies for a hands-off, weeknight-friendly meal the whole family will love. This is a sheet pan dinner you don’t want to miss!

Watermelon
Watermelon has sweet, juicy flesh and is usually deep red to pink in color, with numerous black seeds, although seedless varieties do exist. The fruit is often eaten raw while the rind is usually pickled. The seeds have a nutty flavor and can be dried and roasted, or ground into flour. Watermelon is 91% water.
Buying
Look for watermelons that are symmetrical in shape, heavy for their size, and dull not shiny. Watermelons should have dried stems and yellowish undersides. Watermelons develop a large, creamy yellow spot (or field spot) on the rind during the growing process. That yellow spot means the watermelon had time to ripen in the sun and is ready to eat.
Avoid watermelons that have bruises, cuts, dents, and are light for their size.
Storing
Store whole watermelons at room temperature. Refrigerate cut watermelon in an airtight container and use within 4 days.
Preparing
Wash, rinse, and dry a watermelon before cutting it.
Recipes
- Dehydrated Watermelon – Become Betty Whether you call this dehydrated watermelon, watermelon jerky, or watermelon candy it is all referring a delicious way to enjoy the flavor of summer by concentrating the flavor. This is a one-ingredient recipe that manages to be sweet with nothing extra added for a healthy snack.
- Watermelon and Mango Salad – Spoons Of Flavor Made with the goodness of fresh watermelon and mango this summer salad is simple, light yet delicious.
- Watermelon and Strawberry Popsicles – Maple and Mango This Watermelon Strawberry Popsicle recipe is healthy, easy to make, and absolutely delicious. A refreshing treat that tastes like summer!

Zucchini
Zucchini is considered a summer squash. Meaning its prime season is May to August. Summer squash has a thin, soft skin and soft edible seeds, whereas winter squash has hard skin and seeds. Zucchini can grow really big! The biggest one ever recorded was 7 feet 10 inches. Most zucchinis would grow to be as big as a baseball bat but they are usually picked when they are much smaller because as they grow they become tough and fibrous.
Buying
Look for zucchini that are no longer than six inches and one to two inches in diameter. Zucchini should have firm, shiny, and slightly prickly skin, be free of cuts and blemishes, and have at least one inch of stem attached. Avoid longer and bigger zucchini they tend to be tough and fibrous. Also, avoid zucchini that are soft or have cuts and blemishes.
Storing
Store zucchini, unwashed, in a perforated plastic bag in the crisper drawer of the refrigerator for up to 5 days. If zucchini starts to wilt, use immediately. Cooked zucchini should be covered, refrigerated and used within two days. To freeze zucchini, slice into rounds, blanch for two minutes, plunge into cold water, drain, and seal in airtight containers or baggies. Frozen zucchini may be kept up to one year.
Preparing
Wash zucchini just before preparation. Peeling is not necessary.
Recipes
- Thai Zucchini Noodles – Profusion Curry Thai Zucchini Noodles tossed with a medley of fresh, crunchy, colorful vegetables and drizzled with delicious peanut sauce. Everyone always loves this beautiful and delicious Thai sauce inspired recipe. It’s gluten-free, dairy-free, and vegan. Being low carb it is also Keto-Paleo Friendly!
- Chocolate Zucchini Bread – Simply Stacie You won’t even realize there are veggies in this moist and fudgy bread. The sweet rich chocolate flavor is out of this world.
- Homemade Ratatouille – Simply Happenings Homemade ratatouille with thin slices of eggplant, zucchini, yellow squash, onion, Roma tomatoes drizzled with olive oil and served over seasoned tomato sauce.
Read More: Seasonal Produce Guides
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Hi Erica – We are huge fans of the summer harvest. Love all of these recipes. PINNED! Thank you for including my fig jam. My heart is full of gratitude. Hugs, Holly
Thank you for stopping by. Foodwise summer is my favorite time of the year. There are so many options!