Roasted Vegetables
Just about any vegetable can be roasted. Roasting vegetables concentrates and caramelizes their natural sugars and intensifies their flavor.
Prep Time10 minutes mins
Cook Time1 hour hr
Total Time1 hour hr 10 minutes mins
Course: Side Dish Recipes
Cuisine: American
Servings: 4
Calories: 116kcal
- 1 to 2 pounds of any vegetables
- 1 to 2 tablespoon of neutral oil
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
Preheat the oven to 425 degrees Fahrenheit, move the oven rack to the middle position, and line a rimmed baking sheet with parchment paper.
Pat the 1 to 2 pounds of any vegetables dry and peel if necessary. Cut the vegetables into similarly sized pieces.
In a large bowl, coat the vegetables with the 1 to 2 tablespoon of neutral oil and season with 1 teaspoon kosher salt and ¼ teaspoon ground black pepper. Add a little more oil if the vegetables still look dry or don't seem evenly coated.
Spread the vegetables onto the baking sheet in a single layer.
Roast the vegetables until they are lightly brown and tender. Cooking times will vary depending on the types of vegetables you are using. Use the chart above as a guide to cooking times. For even browning, flip the vegetables halfway through the cooking time.
Storage
Leftovers can be refrigerated in an airtight container for up to 5 days. Freshly roasted vegetables taste best, but they can also be served cold on a salad or mixed with grains or cooked pasta the next day.
If you want to reheat your roasted vegetables, it is best to use a dry heat method like roasting, broiling, grilling or sauteing. I don’t like microwaved roasted vegetables because they tend to steam and become soft.
Serving: 1 | Calories: 116kcal | Carbohydrates: 20g | Protein: 1g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 593mg | Potassium: 427mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 19mg | Calcium: 42mg | Iron: 1mg